Category: Quick Snacks

Tabouleh Recipe

Pronounced Tuh-Boo-Lee. A classic Mediterranean dish. Traditionally made with cracked burghul wheat. It is a perfectly light side dish. The recipe has been Americanized slightly by substituting couscous for the wheat. But it still maintains its texture, palate cleansing effects, and pop of freshness. This dish is a perfect palate cleanser because it contains not […]

Pesto Recipe

A northern Italian favorite. A simple sauce made from basil leaves. It is incredibly versatile and can be placed on anything that is of a lighter weight. Especially good with chicken. Pesto was huge in the 80’s and 90’s, which was captured in the iconic sitcom Seinfeld where George (paraphrased) says, “Ya know? I just […]

Mushrooms with Parsley Recipe

This is another one of those dishes where its brilliance is exceeded only by its simplicity. Perfect to eat with some nice, crusty bread. Its light but savory character will make you wish for lots of sunshine and a cool Mediterranean breeze. Tasting Guidelines: Taste is light and savory. Weight is light but can be […]

Pitas Recipe

Pitas are the simplest form of bread. Pitas are the Eastern Mediterranean equivalent of French bread. They are good with everything. Pitas are good by themselves, served with a spread like hummus or baba ghannouj. With a little extra oil, they are perfect for sandwiches. They are very easy to make, but there is a […]

Hummus Recipe

Ten years ago, people would have looked at you as if you had five heads when you talked about hummus. Now, it is in every grocery store across America. It is a bean paste made from the chickpea aka the garbanzo bean. Hummus is actually the Egyptian word for chickpea. Due to its high protein […]

Caprese Salad Recipe

A classic Italian favorite. Loved the world over. Known for its many variations and simplicity. This is a dish that is hard not to love, especially when it is warm out. Great as an appetizer or as a meal. You can change the texture and consistency of the dish simply by changing the cuts to […]

Summer Salad Recipe

This salad is absolutely one of my favorites to eat during the summer. The tomatoes and the cucumbers work together to make a dish that is both savory and light. The vinegar in this dish is what really pulls all the flavors together. The longer you let this marinate, the more homogenized the flavors become. […]

Easy Pierogies Recipe

One of my mom’s favorites and an exceptionally easy snack. The main benefit to this dish is that all you have to do it take them out of the freezer and make them really quick. This dish is easy and quick when you’re in a pinch for time. Tasting Guidelines:Taste is savory. Weight is medium. […]

Easy Ricotta al Forno Recipe

This is one of those dishes that you’ll be hesitant to try. You will pass it and pass it and pass it. But then one day, you will decide to try it, and your whole world will never be the same. Perfectly creamy, sweet, and savory. This is somewhere between a dessert and an appetizer. […]

Bruschetta with Ricotta and Peaches Recipe

One of my personal favorite dishes ever! One of those dishes where its brilliance is only exceeded by its simplicity. This is a classic Italian snack that is perfect any time. As featured in Episode 1 of Cooking for Chemo Live! Tasting Guidelines: Taste is sweet. Weight is light but can be balanced with oregano. […]