Strawberry Mango Smoothie Recipe

Strawberry Mango Smoothie Recipe
Sweet and mellow, with a perfect creamy consistency. Mangoes play a secondary role to the strawberries, while still adding depth to this recipe. Tasting Guidelines: Taste is sweet. Weight is medium. Texture is smooth. Good for people with low to severe treatment side effects.
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Strawberry Banana Smoothie Recipe

Strawberry Banana Smoothie Recipe
Strawberry and banana puts the smooth in smoothie! There is no better way to describe the blending of tart strawberries and mellow bananas in this recipe. Tasting Guidelines: Taste is sweet. Weight is medium. Texture is smooth. Good for people with low to severe treatment side effects.
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Cherry Mango Smoothie Recipe

Cherry Mango Smoothie Recipe
A tart and refreshing hot weather smoothie. The smooth mango flavors blend with the cherries and the citric oranges to create a filling yet delightfully cooling beverage. This recipe is perfect for days when metallic tastes are really strong.

Tasting Guidelines:
Taste is sweet and sour.
Weight is light.
Texture is smooth.
Good for people with low to severe treatment side effects.
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Kiwi Apple Orange Smoothie Recipe

Kiwi Apple Orange Smoothie Recipe
A tart but light smoothie. Tasting Guidelines: Taste is tart. Weight is light. Texture is smooth. Good for people with low to severe treatment side effects.
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Banana Smoothie Recipe

Banana Smoothie Recipe
Sweet and mellow bananas mix with Greek yogurt to create a delicious and refreshing smoothie. Tasting Guidelines Taste is sweet. Weight is medium. Texture is smooth and creamy. Good for people with low to severe treatment side effects
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Blueberry Banana Smoothie Recipe

Blueberry Banana Smoothie Recipe
A sweet smoothie that is full bodied without the typical weight of a banana smoothie. Tasting Guidelines: Taste is mellow sweetness. Weight is medium. Texture is creamy. Good for people with low to severe treatment side effects.
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Mai Tai Smoothie Recipe

Mai Tai Smoothie Recipe
Transport yourself to a tropical island getaway with this delicious Mai Tai smoothie. Mellow pineapple, sweet cherries, and citric oranges blend together to create a perfectly sweet and mellow smoothie that is good for any time of the day. Tasting Guidelines: Taste is sweet. Weight is medium. Texture is smooth but pulpy. Good for people with low to severe treatment side effects.
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Blueberry Lemon Smoothie Recipe

Blueberry Lemon Smoothie Recipe
A refreshingly tart smoothie, perfect for cleaning out metallic tastes. Tasting Guidelines: Taste is sour and sweet. Weight is light. Texture is smooth. Good for people with low to severe treatment side effects.
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Blueberry Pineapple Smoothie Recipe

Blueberry Pineapple Smoothie Recipe
Light and smooth with a perfect balance between sweet and sour. This smoothie is a perfect all-weather smoothie. Tasting Guidelines: Taste sour and tart. Weight light. Texture is smooth but pulpy. Good for people with low to severe treatment side effects.
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Peanut Butter Chocolate Banana Shake Recipe

Peanut Butter Chocolate Banana Smoothie Recipe
This high protein shake is packed with delicious and decadent flavors. It tastes so good that you’ll think it was a dessert! Mellow bananas mingle with savory chocolate and nutty peanut butter. Tasting Guidelines: Taste is sweet. Weight is heavy. Texture is smooth. Good for people with low to medium treatment side effects.
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Matzo Ball Soup Recipe

Matzo Ball Soup Recipe
A Jewish Classic! Matzo Ball Soup is the Jewish equivalent of Chicken Noodle Soup, with the biggest variation being dumplings made from matzo meal instead of pasta. This is a very filling and delicious soup full of warm flavors that will make you feel loved. Tasting Guidelines: Taste is salty and savory. Weight is light. Texture is soft. Good for low to severe side effects. Best categorized as Jewish comfort food.
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Corned Beef and Colcannon Recipe

Corned Beef and Colcannon Recipe
Corned beef and colcannon is a traditional meal eaten in honor of St. Patrick’s Day. This salty, savory dish is highlighted by its use of salted beef, boiled in a pot until tender. While it may be strange for the uninitiated no American-Irish St. Patrick’s Day would be complete without it. Tasting Guidelines: Taste of corned beef and colcannon is salty and savory. Taste of horseradish sauce is spicy. Weight is medium. Texture is soft. Best categorized as American.
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Mediterranean Lenten Soup

Mediterranean Lenten Soup Recipe
This Lenten soup is a variation of the classic lentil soup found all across the Mediterranean. Savory yet light in weight, it is perfect for the coldest winter day or even the hottest summer day. Lentils are a great source of protein and fiber. Tasting Guidelines: Taste is savory and spicy. Weight is light but can be balanced with sugar. Texture is soft. Good for people with low to severe treatment side effects. Best categorized as classic Mediterranean.
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Tabouleh Recipe

Tabouleh Recipe
Pronounced Tuh-Boo-Lee. A classic Mediterranean dish. Traditionally made with cracked burghul wheat. It is a perfectly light side dish. The recipe has been Americanized slightly by substituting couscous for the wheat. But it still maintains its texture, palate cleansing effects, and pop of freshness. This dish is a perfect palate cleanser because it contains not one but two types of palate cleansers which are fresh Italian parsley and fresh squeezed lemon. Tasting Guidelines: Taste is fresh and clean. Weight is super light but can be balanced with olive oil. Texture is grainy. Good for people with low to severe treatment side effects. Especially good for severe side effects to get rid of strong metallic tastes. Best categorized as Mediterranean.
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Crab and Lobster Bisque Recipe

Crab and Lobster Bisque Recipe
This recipe is one of my personal favorites. Call me decadent, but I like to personally use crab and lobster. The weight of this recipe is much lighter than it seems when done correctly. This recipe is also very easy to make, as a rule of thumb, bisque is always lighter in weight than chowder. Tasting Guidelines: Taste is savory and aromatic. Weight is medium but can be balance with lemon juice. Texture is a thickened soup. Good for people with love to moderate treatment side effects. Best categorized as French.
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Pesto Recipe

Pesto Recipe
A northern Italian favorite. A simple sauce made from basil leaves. It is incredibly versatile and can be placed on anything that is of a lighter weight. Especially good with chicken. Pesto was huge in the 80’s and 90’s, which was captured in the iconic sitcom Seinfeld where George (paraphrased) says, “Ya know? I just don’t care for pesto.” Tasting Guidelines: Taste is clean. Weight is light but can be balanced with Parmesan. Texture is saucy. Good for people with low to severe treatment side effects. Best categorized as northern Italian.
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Chicken Tikka Masala Recipe

Chicken Tikka Masala Recipe
A classic Americanized Indian dish. It is famous for its use of curry, yogurt as a sauce, and delicious vegetables. This version is not very authentic but is made so that the average home cook can get a grasp on the flavors and have a new experience. Tasting Guidelines: Taste is spicy, savory, sweet, and tart with aromatic notes. Weight is medium but can be balanced with vinegar, lemon juice, and sugar. Texture is crunchy chicken and veggies in a medium consistency sauce. Good for people with low to moderate treatment side effects. Best categorized as home cooked Indian goodness.
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Mushrooms with Parsley Recipe

Mushrooms with Parsley Recipe
This is another one of those dishes where its brilliance is exceeded only by its simplicity. Perfect to eat with some nice, crusty bread. Its light but savory character will make you wish for lots of sunshine and a cool Mediterranean breeze. Tasting Guidelines: Taste is light and savory. Weight is light but can be balanced with lemon juice and parsley. Texture is soft. Good for people low to moderate treatment side effects. Best categorized as Mediterranean.
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Cauliflower Saute Recipe

Cauliflower Sauté Recipe
Tender cauliflower tossed in a sweet and savory sauce. This is a modified Chinese recipe made for use in the average American kitchen.

Tasting Guidelines:
Taste is sweet and savory.
Weight is light but can be balanced with vinegar.
Texture is soft with a little crunch.
Good for people with low to moderate treatment side effects.
Best categorized as American.
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Pasta Alla Marco Recipe

Pasta Alla Marco Recipe
Pasta alla marco is a fun and sassy pasta dish that adds variety to everyday pasta. Its bright color and fun textures make eating pasta fun and delicious. Tasting Guidelines: Taste is savory, sweet, and a little spicy. Weight is light to medium but can be balanced with vinegar and sugar. Texture is noodly and crunchy. Good for people with low to moderate treatment side effects. Best categorized as modern Italian cuisine.
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London Broil Recipe

London Broil Recipe
A culinary classic. London broil is a specific cut of beef that when done incorrectly is like trying to eat a hockey puck. But when done correctly, it is a tender and flavorful steak and is affordable enough to feed the whole family. The key is to never over cook it and to always cut the steak at a 45-degree angle. Tasting Guidelines: Taste is savory and meaty. Weight is medium but can be balanced with salt and rosemary. Texture is firm and steaky. Good for people with low to moderate treatment side effects. Best categorized as classic American. (Definitely not British)
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Spaghetti Alla Bolognese Recipe

Spaghetti Alla Bolognese Recipe
Very simply translated: spaghetti in the style of the Bolognese. The Bolognese are famous for their meat sauce. And it is fabulous over spaghetti. Tasting Guidelines: Taste is savory and sweet. Weight is medium but can be balanced with vinegar or lemon juice. Texture is soft and noodley. Good for people with low to moderate treatment side effects. Best categorized as classic Italian.
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Pork Scaloppine Recipe

Pork Scaloppine Recipe
Pork scaloppine, also known as escalopes or fritter, is a classic ingredient in many Italian dishes including, but not limited to, pork parmesan, pork marsala, and pork saltimbocca. It is characterized by a thin piece of pork loin that has been butterflied, beat with a mallet, breaded, and deep fried or pan fried. This should always be served with a sauce as the pork itself is fairly boring and is the featured ingredient in my pork marsala recipe. I prefer to use the pork over the chicken as it has a more distinctive savory flavor and adds more character. Especially when paired with marsala wine sauce. Tasting Guidelines: Taste is savory. Weight is heavy but can be balanced with sauce. Texture is crunchy. Good for people with low to moderate treatment side effects. Best categorized as classic Italian fare.
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Pitas Recipe

Pitas Recipe
Pitas are the simplest form of bread. Pitas are the Eastern Mediterranean equivalent of French bread. They are good with everything. Pitas are good by themselves, served with a spread like hummus or baba ghannouj. With a little extra oil, they are perfect for sandwiches. They are very easy to make, but there is a learning curve. Especially when learning when the dough is properly proofed. When pitas are properly proofed, the dough is malleable and easy to work with and will retain the shape you stretch it out to. When improperly proofed, they will be difficult to work with. The other important part of making pitas is to make sure that you kneed the dough properly to develop nice long gluten proteins. Otherwise, they will not poof correctly and will be difficult to stretch. Tasting Guidelines: Taste is sweet and savory with yeasty undertones. Weight is medium. Texture is soft. Good for people with low to moderate treatment side effects. Best categorized as Eastern Mediterranean.
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Peperonata Recipe

Peperonata Recipe
A classic Italian dish. It is extremely versatile and can be used in many different ways, such as over pasta, as a condiment on a sandwich, it can be eaten by itself with some crusty bread, served with a grilled salsiccia, and many other pairing options. In this book, I offer a recipe that uses the peperonata over pasta, and it is absolutely fantastic! Tasting Guidelines: Taste is savory and peppery. Weight is light but can be balanced with red wine and sugar. Texture is soft. Good for people with low to moderate treatment side effects. Best categorized as Italian.
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Chicken Tetrazzini Recipe

Chicken Tetrazzini Recipe
A delicious if unauthentic American-Italian dish. The highlight of this dish is the excessive use of parmesan and the unashamed use of a generous cream sauce. This dish is another one of my family’s favorite recipes. It was first brought into our family by my grandparents neighborhood gourmet club. Tasting Guidelines: Taste is savory. Weight is heavy but can be balanced with lemon juice or vinegar. Texture is soft. Good for people with low treatment side effects. Emotional response of being warm and loved. Best categorized as American-Italian.
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Chicken Pot Pie Recipe

Chicken Pot Pie Recipe
This recipe is for what I consider to be the easiest way to make a chicken pot pie. The biscuit dough on top adds a nice deviation from the standard flavorless pie crust and makes it fun to eat. The best thing about this dish is it tastes even better as leftovers. Tasting Guidelines: Taste is savory and hearty. Weight is medium-heavy but can be balanced with savory, vinegar, and sugar. Texture is soft. Good for people with low to moderate treatment side effects. Best categorized as classic American.
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Spaghetti Carbonara Recipe

Spaghetti Alla Carbonara Recipe
A classic Italian favorite. This dish has been Americanized by utilizing bacon (smoked cured pork belly) instead of pancetta (unsmoked pork belly) or guanciale (pork jowl), as would be used traditionally in Italy. This dish is a favorite in both America and Italy. And like all true Italian dishes, its brilliance is only matched by its simplicity. The single most difficult part of this dish is ensuring that the heat from the noodles cooks the egg sauce, not the heat from the pan. If done correctly, the egg sauce will bake into the noodles, trapping the pepper and the cheese against the noodle and leaving a dry, baked-on sauce. Tasting Guidelines: Taste is peppery, cheesy, and savory. Weight is heavy but can be balanced with Italian flat leaf parsley. Texture is dry and noodley. Good for people with low treatment side effects. Best categorized as authentic Italian.
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