A classic Americanized Indian dish. It is famous for its use of curry, yogurt as a sauce, and delicious vegetables. This version is not very authentic but is made so that the average home cook can get a grasp on the flavors and have a new experience. Tasting Guidelines: Taste is spicy, savory, sweet, and tart with aromatic notes. Weight is medium but can be balanced with vinegar, lemon juice, and sugar. Texture is crunchy chicken and veggies in a medium consistency sauce. Good for people with low to moderate treatment side effects. Best categorized as home cooked Indian goodness.
Chicken Tikka Masala Recipe
- Cutting board
- Chef's knife
- Large saute pan (high sided)
- Cooking utensil spoon
- 3 lbs. chicken breast thinly sliced uncooked
- 1 large can diced tomatoes
- 1/2 red onion chopped
- 1 yellow pepper chopped
- 1 green pepper chopped
- 2 c. Greek yogurt
- 1 c. heavy cream
- cooking oil
- kosher salt to taste
- 1 tbsp. black pepper
- dash of cayenne pepper
- 1 tbsp. red curry powder
- 1 tbsp. lemon juice
- 2 tbsp. garlic minced
- Heat a large sauté pan to a medium heat. Add 1 tbsp. cooking oil (or just enough to lightly grease the bottom of the pan). Add garlic, peppers, onion, and chicken into pan and lightly sauté, stirring frequently to avoid sticking and burning. When chicken is about halfway cooked, add seasonings and half of cup of water. Stir vigorously to make sauce. Allow water to reduce and chicken to develop a nice sautéed texture.
- When everything in the pan is cooked thoroughly, stir in tomatoes and cover, leaving at medium-heat to simmer for 15 minutes. After tomatoes have lost their bright red color, stir in cream, yogurt, and lemon juice mixing thoroughly. Allow to simmer at least 15 minutes to allow all flavors to meld together. Taste for flavor, adjusting seasonings as necessary. Should be sweet, spicy, savory, and have a nice, mellow curry flavor. Serve with basmati rice and pitas or naan bread.
Cooking for Chemo focuses on teaching you how to make your food taste good again during cancer and chemotherapy treatments. The flavor and cooking techniques contained within our easy to make recipes will help improve your quality of life as you go through cancer and chemotherapy treatments. Our cooking and flavor techniques can be integrated with any diet regimen. Talk with your dietitian to come up with a quality nutrition plan. This site is not to be taken as or used instead of professional medical advice. Please consult your doctor, oncologist, and dietitian before starting any new diet.
This recipe is taken from Cooking for Chemo …and After! By Chef Ryan Callahan -The Cancer Chef. For more cooking for chemotherapy recipes like this, you can pick up a copy on Amazon or Barnes and Noble. Have specific questions? Email us at [email protected]
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