Hot and Sour Soup Recipe
- Cutting board
- Chef knife
- 1.5 Gallon (spaghetti pot)
- 4 ounces firm tofu Sliced into 1/4” x 1/4” x1” strips
- 2/3 cup wood ear mushrooms Chopped fine
- ½ cup bamboo shoots thin julienne
- ½ cup carrots thin julienne
- 2 Tbsp. Cornstarch with 2 Tbsp. Water cornstarch slurry
- 3 eggs scrambled smooth (uncooked)
- 3 quarts hot water
- ½ cup soy sauce
- ¼ cup rice vinegar
- ¼ cup sugar
- ½ tablespoon black pepper ground
- 1 teaspoon black pepper ground
- 2 Chinese red peppers
- ½ tablespoon white pepper ground
- In a large spaghetti pot bring water to a boil. Add all flavor balancers and return to a boil. Add mushrooms, bamboo shoots, and carrots. Return to a boil, and allow to boil together about 30 minutes. Taste soup for flavor. Soup should be savory, spicy, and sour with a touch of sweetness to mellow the soup. If flavor is correct, stir in the cornstarch slurry, and return to a boil for 5 min to thicken the soup. Reduce heat to medium-low and slowly stir in tofu, cover with a lid and allow to simmer 15 additional minutes. Remove pot from heat. Put eggs into a liquid measuring cup with a pour spout. Slowly pour scrambled eggs into broth. The key is to create thin long ribbons of eggs. This is achieved by pouring the eggs out slowly in a long ribbon-like motion. Start at one end of the pot, begin to slowly pour and move your hand to the other side of the pot. Then stop pouring at the other end. Use a fork or preferably, chop sticks to slowly move ribbons of egg through the soup. Do not whisk, Do not return to a boil. Repeat this motion allowing the egg to cook for about 30 seconds in-between ribbons. After egg has been added and cooked, give it a good stir and it is ready to serve!
Cooking for Chemo focuses on teaching you how to make your food taste good again during cancer and chemotherapy treatments. The flavor and cooking techniques contained within our easy to make recipes will help improve your quality of life as you go through cancer and chemotherapy treatments. Our cooking and flavor techniques can be integrated with any diet regimen. Talk with your dietitian to come up with a quality nutrition plan. This site is not to be taken as or used instead of professional medical advice. Please consult your doctor, oncologist, and dietitian before starting any new diet.
This recipe is taken from Cooking for Chemo …and After! By Chef Ryan Callahan -The Cancer Chef. For more cooking for chemotherapy recipes like this, you can pick up a copy on Amazon. Have specific questions? Email us at [email protected]
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