My first experience with beef stew was not positive. It was cold. We were camping and it came out of a large pre-made can. I suspect that this is very similar to most other peoples experiences with beef stew. Made from scratch, beef stew is actually hearty, savory, filling, and delicious. So I invite you to give the ole’ beef stew a try once more.
Beef Stew Recipe for Cancer and Chemotherapy
Equipment
- knife
- Cutting board
- large spaghetti pot
Ingredients
- 2 lbs chuck roast cubed
- 4 whole carrots cut into wide chunks
- 8 whole red potatoes quarted
- 4 whole celery ribs sliced thinly
- 2 qt beef stock or broth
- kosher salt to taste
- black pepper to taste
- 2 tbsp red wine vinegar
- 2 tbsp sugar
- 2 tbsp Old Bay seasoning
Instructions
- In a large spaghetti pot over medium heat combine all ingredients, flavor balancers, and aromatics.
- Cover with lid and allow to cook stirring every 15 minutes until chuck roast is fork tender and falls apart.
- About 1-2 hours.
Notes
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