Peanut Butter Chocolate Banana Shake Recipe

Peanut Butter Chocolate Banana Smoothie Recipe

This high protein shake is packed with delicious and decadent flavors. It tastes so good that you’ll think it was a dessert! Mellow bananas mingle with savory chocolate and nutty peanut butter. Tasting Guidelines: Taste is sweet. Weight is heavy. Texture is smooth. Good for people with low to medium treatment side effects.
Prep Time5 mins
Cook Time0 mins
Course: Smoothie
Cuisine: American
Keyword: banana, chocolate, peanut butter, peanut butter chocolate banana smoothie, protein smoothie
Servings: 2 people
Author: Chef Ryan Callahan
Cost: $5

Equipment

  • Blender

Ingredients

Ingredients

  • 1 scoop chocolate protein powder
  • ¼ c. creamy peanut butter
  • ¼ c. milk
  • ½ c. honey Greek yogurt
  • 2 ripe bananas
  • 1 tbsp. sugar
  • ½ c. ice cubes

Instructions

  • Add all ingredients into the blender and cover.
  • Activate the blender. If you have frozen ingredients that are not cooperating, use the pulse function and a little finesse to pulse your way into the perfect mixture.
  • Taste you smoothie and adjust. Is there too much or not enough of a certain ingredient or flavor? Adjust the flavors just like you would do anything else.
  • Serve in a glass with a straw. Garnish if desired.

Notes

Consider adding strawberries, and pineapples to make a banana split shake!
This shake is high in protein, which makes it a perfect meal replacement or post surgical shake.

Cooking for Chemo focuses on teaching you how to make your food taste good again during cancer and chemotherapy treatments. The flavor and cooking techniques contained within our easy to make recipes will help improve your quality of life as you go through cancer and chemotherapy treatments. Our cooking and flavor techniques can be integrated with any diet regimen. Talk with your dietitian to come up with a quality nutrition plan. This site is not to be taken as or used instead of professional medical advice. Please consult your doctor, oncologist, and dietitian before starting any new diet.

This recipe is taken from Cooking for Chemo …and After! By Chef Ryan Callahan -The Cancer Chef. For more cooking for chemotherapy recipes like this, you can pick up a copy on Amazon . Have specific questions? Email us at cookingforchemo@gmail.com

About the Author:

Chef Ryan Callahan is a 2x Gourmand World Cookbook Award Winning Chef. He is also the author of "Cooking for Chemo ...and After!" Chef Ryan acted as his mother's primary caregiver while she herself went through chemotherapy treatments. He has dedicated his life to helping cancer fighters navigate the difficulty that eating related side-effect present to the cancer fighter.