Chicken Gumbo Recipe

Chicken Gumbo Recipe

The classic creole dish featuring the obligatory holy trinity of peppers, onions, and celery. The holy trinity is the Cajun version of mirepoix. Gumbo is fantastic in that it is both light and flavorful at the same time. Be careful with the rice. As a little can go a long way. If you put in too much rice, you will end up with a rice dish (not a soup) that tastes like gumbo. I have learned this from experience. Tasting Guidelines: Taste is savory, a little spicy, and aromatic. Weight is light. Texture is soft. Good for low to moderate side effects. Best categorized as Cajun/Creole.
Prep Time20 mins
Cook Time1 hr
Course: Soup, Stew
Cuisine: Cajun
Keyword: cajun, chicken, chicken gumbo, gumbo, recipes
Servings: 6 People
Author: Chef Ryan Callahan
Cost: $10

Equipment

  • Cutting board
  • Chef's knife
  • Large spaghetti pot or stock pot
  • Rice cooker

Ingredients

Ingredients

  • 2 lbs. chicken breast cut into 1/2” cubes
  • 4 c. rice cooked (set to the side for serving)
  • 1 can can diced tomatoes 28 oz. can
  • 2 green peppers cored, diced, seeded
  • 1 yellow onion diced
  • 4 celery stalks chopped
  • 1 c. okra frozen
  • 3 qt. chicken broth
  • ¼ c. oil or butter

Flavor Balancers

  • Kosher salt to taste
  • black pepper to taste
  • ½ tsp. cayenne pepper
  • 1 tbsp. red wine vinegar
  • 1 tbsp. sugar

Aromatics

  • 2 tbsp. garlic minced
  • 2 bay leaves
  • 1 tsp. rubbed sage

Instructions

  • Bring a large pot to a medium heat. Add oil or butter for sauteing. Saute onions, green peppers, celery and garlic. Cook until translucent. At this point stir in the cubed chicken breasts. Saute chicken until lightly brown and cooked thoroughly. Add salt and pepper. After the chicken is fully cooked, lightly deglaze the pan with red wine vinegar. Allow to reduce. Stir in tomatoes, chicken broth, and okra. Add remaining ingredients, seasonings, and aromatics. Bring to a boil. Allow to simmer rapidly for 45 minutes. Adjust seasonings to serve.
  • Scoop hot rice into bowls, and cover with gumbo.

Notes

This recipe employs what is referred to in Cajun and creole food as “the holy trinity.” The Holy Trinity is onions, celery, and green peppers. This forms the base for that traditional Louisiana flavor.
Okra forms the thickener in this recipe. The longer it cooks, the thicker the gumbo becomes. Traditional Louisiana Gumbo is actually not a soup, but a stew. To make your gumbo more authentic, add 4 tbsp of flour after sauteing. Omit deglazing, and instead add the red wine vinegar after adding the tomatoes. Cook the flour in the saute pan until flour has turned into a nice brown roux. After this return to the recipe and add the tomatoes, chicken broth, red wine vinegar, and okra.
Do not cook the rice in the Gumbo, as the rice will swell and overtake the entire pot.
This recipe pairs well with cornbread.

Cooking for Chemo focuses on teaching you how to make your food taste good again during cancer and chemotherapy treatments. The flavor and cooking techniques contained within our easy to make recipes will help improve your quality of life as you go through cancer and chemotherapy treatments. Our cooking and flavor techniques can be integrated with any diet regimen. Talk with your dietitian to come up with a quality nutrition plan. This site is not to be taken as or used instead of professional medical advice. Please consult your doctor, oncologist, and dietitian before starting any new diet.

For more cooking for chemotherapy recipes like this, you can pick up a copy of Cooking for Chemo …and After! by Chef Ryan Callahan on Amazon. Have specific questions? Email us at cookingforchemo@gmail.com

About the Author:

Chef Ryan Callahan is a 2x Gourmand World Cookbook Award Winning Chef. He is also the author of "Cooking for Chemo ...and After!" Chef Ryan acted as his mother's primary caregiver while she herself went through chemotherapy treatments. He has dedicated his life to helping cancer fighters navigate the difficulty that eating related side-effect present to the cancer fighter.