Beef and Broccoli Recipe

Beef and Broccoli Recipe
Beef and Broccoli is a Chinese restaurant classic. Thinly sliced beef, stir fried with broccoli and then topped with a savory brown sauce.

Tasting Guidelines
Taste is savory.
Weight is medium.
Texture is al dente.
Best categorized as Cantonese American.
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Mai Tai Smoothie Recipe

Mai Tai Smoothie Recipe
Transport yourself to a tropical island getaway with this delicious Mai Tai smoothie. Mellow pineapple, sweet cherries, and citric oranges blend together to create a perfectly sweet and mellow smoothie that is good for any time of the day. Tasting Guidelines: Taste is sweet. Weight is medium. Texture is smooth but pulpy. Good for people with low to severe treatment side effects.
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mai tai smoothie
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Peanut Butter Chocolate Banana Shake Recipe

Peanut Butter Chocolate Banana Smoothie Recipe
This high protein shake is packed with delicious and decadent flavors. It tastes so good that you’ll think it was a dessert! Mellow bananas mingle with savory chocolate and nutty peanut butter. Tasting Guidelines: Taste is sweet. Weight is heavy. Texture is smooth. Good for people with low to medium treatment side effects.
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Chicken Gumbo Recipe

Chicken Gumbo Recipe
The classic creole dish featuring the obligatory holy trinity of peppers, onions, and celery. The holy trinity is the Cajun version of mirepoix. Gumbo is fantastic in that it is both light and flavorful at the same time. Be careful with the rice. As a little can go a long way. If you put in too much rice, you will end up with a rice dish (not a soup) that tastes like gumbo. I have learned this from experience. Tasting Guidelines: Taste is savory, a little spicy, and aromatic. Weight is light. Texture is soft. Good for low to moderate side effects. Best categorized as Cajun/Creole.
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Corned Beef and Colcannon Recipe

Corned Beef and Colcannon Recipe
Corned beef and colcannon is a traditional meal eaten in honor of St. Patrick’s Day. This salty, savory dish is highlighted by its use of salted beef, boiled in a pot until tender. While it may be strange for the uninitiated no American-Irish St. Patrick’s Day would be complete without it. Tasting Guidelines: Taste of corned beef and colcannon is salty and savory. Taste of horseradish sauce is spicy. Weight is medium. Texture is soft. Best categorized as American.
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French Onion Soup Recipe

French Onion Soup Recipe
French onion soup is a classic French recipe loved the world over. Rich savory beef broth, caramelized onions, crunchy croutons, and melty Swiss cheese create a symphony of decadent flavors. In France, onion soup is used as a hangover cure after a long night of wine drinking. Tasting Guidelines Taste is savory. Weight is medium. Texture is soft. Good for people with low to moderate side-effects. Best categorized as classic French.
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French Onion Soup
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Peperonata with Pasta Lent Recipe

Peperonata with Pasta Lent Recipe
A classic southern Italian dish. Peperonata is a stew made with peppers, onions, and tomatoes. But it can be used as a perfectly savory, spicy, and sweet pasta sauce. When served over pasta, Peperonata becomes your new favorite dish! Tasting Guidelines. Taste is savory, spicy, and sweet. Recipe is light but can be balanced with red wine and sugar. Texture is soft. Good for people with low to moderate treatment side effects. Best categorized as Italian.
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Mediterranean Lenten Soup

Mediterranean Lenten Soup Recipe
This Lenten soup is a variation of the classic lentil soup found all across the Mediterranean. Savory yet light in weight, it is perfect for the coldest winter day or even the hottest summer day. Lentils are a great source of protein and fiber. Tasting Guidelines: Taste is savory and spicy. Weight is light but can be balanced with sugar. Texture is soft. Good for people with low to severe treatment side effects. Best categorized as classic Mediterranean.
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mediterranean lenten soup lentils
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Pasta with Cauliflower Recipe

Pasta with Cauliflower Recipe
Pasta with Cauliflower is a perfect example of an American-Italian cream sauce pasta. The savory, cheesy sauce covers the noodles and cauliflower perfectly. The best noodles to use are the kinds that will absorb, store, or scoop the sauce. Featured in the picture is Campanelle, but Cavatelli or shells work great too. This savory cheesy pasta is sure to delight, even the pickiest eaters. Tasting Guidelines: Taste is savory. Weight is medium. Texture is soft. Good for people with low to severe treatment side effects. Best categorized as American-Italian.
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pasta with cauliflower
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Shrimp Scampi Recipe

Shrimp Scampi Recipe
To me, the name of this dish sounds like something sketchy that a mobster would do to you. I don’t completely understand the association, but I’ve felt like that for a long time. Shrimp Scampi is known for its use of delicate angel hair pasta tossed in a delicious olive oil and sun dried tomato sauce. When the shrimp, spinach, lemon and Parmesan comes into play, it becomes a bold yet delicate masterpiece. Tasting Guidelines: Taste is savory. Weight is light. Texture is soft. Best categorized as American-Italian.
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shrimp scampi
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Dressing Recipe

Dressing Recipe
A savory and aromatic staple in holiday meals. Most often paired with turkey, but also goes well with chicken and ham. This recipe has been modified with the chemotherapy patient in mind. Tasting Guidelines: Taste is savory. Weight is medium and can be lightened with red wine vinegar. Texture is soft and moist when cooked properly. Good for people with low to severe treatment side effects. Emotional response of Thanksgiving at Grandma’s kitchen table. Best categorized as traditional American.
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dressing, holiday, thanksgiving, recipes, dressing, stuffing
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Green Bean Casserole Recipe

Green Bean Casserole Recipe
What would a holiday meal be without a green bean casserole? As a kid, you tend to stick up your nose and this goopy, unappetizingly colored dish. But as an adult, you realize that green beans drenched in bechamel sauce is a beautiful and tasty combination. Tasting Guidelines: Taste is savory. Weight is medium but can be balanced with red wine vinegar and sugar. Texture is soft. Good for people with low to moderate treatment side effects. Emotional response of a warm home cooked holiday meal. Best categorized as traditional American.
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green beans, casserole, holiday, thanksgiving, recipes
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Sweet Potato Casserole Recipe

Sweet Potato Casserole Recipe
No Thanksgiving is complete in my family without some overly sweet dessert-like sweet potatoes! This recipe is sure to delight everyone from the youngest to the oldest. The combination of brown sugar, butter, cloves, and ginger gives the sweet potatoes an almost decadent flavor. Tasting Guidelines: Taste is very sweet. Weight is medium. Texture is soft. Good for people with low to moderate treatment side effects. Emotional response of a delicious holiday dessert. Best categorized as traditional American.
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sweet potatoes, thanksgiving, holiday, recipes
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Brined and Herb Roasted Turkey Recipe

Brined and Herb Roasted Turkey Recipe
Turkey is the iconic holiday dish. It is most often eaten in accordance with a American Thanksgiving tradition. This recipe includes an extra preparation step referred to as “brining.” The brining process increases the moisture and savoriness of the turkey creating the perfect turkey that is incredibly difficult to overcook. Tasting Guidelines: Taste is savory. Weight is of the white meat is light and the dark meat is heavy. Texture is soft. Good for people with low to severe treatment side effects. Best categorized as traditional American.
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turkey, holiday, thanksgiving, meal, herbs, brine
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Chicken Cacciatore Recipe

Chicken Cacciatore Recipe
A classic Italian dish. Fairly popular in Italian restaurants until recently when it was disregarded and categorized as old fashioned. It is characterized by chicken breasts covered in tomatoes and veggies then baked in the oven until it is fork tender. Tasting Guidelines: Taste is savory, sweet, and a touch of spicy. Weight is light but can be balanced with savory and sugar. Texture is soft. Good for people with low to moderate side effects. Best categorized as family style Italian fare.
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Chicken Cacciatore
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Crab and Lobster Bisque Recipe

Crab and Lobster Bisque Recipe
This recipe is one of my personal favorites. Call me decadent, but I like to personally use crab and lobster. The weight of this recipe is much lighter than it seems when done correctly. This recipe is also very easy to make, as a rule of thumb, bisque is always lighter in weight than chowder. Tasting Guidelines: Taste is savory and aromatic. Weight is medium but can be balance with lemon juice. Texture is a thickened soup. Good for people with love to moderate treatment side effects. Best categorized as French.
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crab and lobster bisque
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Chicken Tikka Masala Recipe

Chicken Tikka Masala Recipe
A classic Americanized Indian dish. It is famous for its use of curry, yogurt as a sauce, and delicious vegetables. This version is not very authentic but is made so that the average home cook can get a grasp on the flavors and have a new experience. Tasting Guidelines: Taste is spicy, savory, sweet, and tart with aromatic notes. Weight is medium but can be balanced with vinegar, lemon juice, and sugar. Texture is crunchy chicken and veggies in a medium consistency sauce. Good for people with low to moderate treatment side effects. Best categorized as home cooked Indian goodness.
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chicken tikka masala cooking for chemo cancer cookbook easy delicious healthy recipes
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Mushrooms with Parsley Recipe

Mushrooms with Parsley Recipe
This is another one of those dishes where its brilliance is exceeded only by its simplicity. Perfect to eat with some nice, crusty bread. Its light but savory character will make you wish for lots of sunshine and a cool Mediterranean breeze. Tasting Guidelines: Taste is light and savory. Weight is light but can be balanced with lemon juice and parsley. Texture is soft. Good for people low to moderate treatment side effects. Best categorized as Mediterranean.
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Mushroom white wine olive oil parsley cooking for chemo cancer cookbook easy delicious healthy recipes vegan
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Pasta Alla Marco Recipe

Pasta Alla Marco Recipe
Pasta alla marco is a fun and sassy pasta dish that adds variety to everyday pasta. Its bright color and fun textures make eating pasta fun and delicious. Tasting Guidelines: Taste is savory, sweet, and a little spicy. Weight is light to medium but can be balanced with vinegar and sugar. Texture is noodly and crunchy. Good for people with low to moderate treatment side effects. Best categorized as modern Italian cuisine.
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London Broil Recipe

London Broil Recipe
A culinary classic. London broil is a specific cut of beef that when done incorrectly is like trying to eat a hockey puck. But when done correctly, it is a tender and flavorful steak and is affordable enough to feed the whole family. The key is to never over cook it and to always cut the steak at a 45-degree angle. Tasting Guidelines: Taste is savory and meaty. Weight is medium but can be balanced with salt and rosemary. Texture is firm and steaky. Good for people with low to moderate treatment side effects. Best categorized as classic American. (Definitely not British)
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london broil meat
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Spaghetti Alla Bolognese Recipe

Spaghetti Alla Bolognese Recipe
Very simply translated: spaghetti in the style of the Bolognese. The Bolognese are famous for their meat sauce. And it is fabulous over spaghetti. Tasting Guidelines: Taste is savory and sweet. Weight is medium but can be balanced with vinegar or lemon juice. Texture is soft and noodley. Good for people with low to moderate treatment side effects. Best categorized as classic Italian.
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Pork Scaloppine Recipe

Pork Scaloppine Recipe
Pork scaloppine, also known as escalopes or fritter, is a classic ingredient in many Italian dishes including, but not limited to, pork parmesan, pork marsala, and pork saltimbocca. It is characterized by a thin piece of pork loin that has been butterflied, beat with a mallet, breaded, and deep fried or pan fried. This should always be served with a sauce as the pork itself is fairly boring and is the featured ingredient in my pork marsala recipe. I prefer to use the pork over the chicken as it has a more distinctive savory flavor and adds more character. Especially when paired with marsala wine sauce. Tasting Guidelines: Taste is savory. Weight is heavy but can be balanced with sauce. Texture is crunchy. Good for people with low to moderate treatment side effects. Best categorized as classic Italian fare.
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pork scallopini sicillian escalopes fritter pork easy delicious healthy cancer cooking recipes
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Pitas Recipe

Pitas Recipe
Pitas are the simplest form of bread. Pitas are the Eastern Mediterranean equivalent of French bread. They are good with everything. Pitas are good by themselves, served with a spread like hummus or baba ghannouj. With a little extra oil, they are perfect for sandwiches. They are very easy to make, but there is a learning curve. Especially when learning when the dough is properly proofed. When pitas are properly proofed, the dough is malleable and easy to work with and will retain the shape you stretch it out to. When improperly proofed, they will be difficult to work with. The other important part of making pitas is to make sure that you kneed the dough properly to develop nice long gluten proteins. Otherwise, they will not poof correctly and will be difficult to stretch. Tasting Guidelines: Taste is sweet and savory with yeasty undertones. Weight is medium. Texture is soft. Good for people with low to moderate treatment side effects. Best categorized as Eastern Mediterranean.
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homemade pita flatbread greek cooking for chemo cancer cookbook easy delicious healthy recipes
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Chicken Tetrazzini Recipe

Chicken Tetrazzini Recipe
A delicious if unauthentic American-Italian dish. The highlight of this dish is the excessive use of parmesan and the unashamed use of a generous cream sauce. This dish is another one of my family’s favorite recipes. It was first brought into our family by my grandparents neighborhood gourmet club. Tasting Guidelines: Taste is savory. Weight is heavy but can be balanced with lemon juice or vinegar. Texture is soft. Good for people with low treatment side effects. Emotional response of being warm and loved. Best categorized as American-Italian.
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chicken tetrazini
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Chicken Pot Pie Recipe

Chicken Pot Pie Recipe
This recipe is for what I consider to be the easiest way to make a chicken pot pie. The biscuit dough on top adds a nice deviation from the standard flavorless pie crust and makes it fun to eat. The best thing about this dish is it tastes even better as leftovers. Tasting Guidelines: Taste is savory and hearty. Weight is medium-heavy but can be balanced with savory, vinegar, and sugar. Texture is soft. Good for people with low to moderate treatment side effects. Best categorized as classic American.
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chicken pot pie
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Spaghetti Carbonara Recipe

Spaghetti Alla Carbonara Recipe
A classic Italian favorite. This dish has been Americanized by utilizing bacon (smoked cured pork belly) instead of pancetta (unsmoked pork belly) or guanciale (pork jowl), as would be used traditionally in Italy. This dish is a favorite in both America and Italy. And like all true Italian dishes, its brilliance is only matched by its simplicity. The single most difficult part of this dish is ensuring that the heat from the noodles cooks the egg sauce, not the heat from the pan. If done correctly, the egg sauce will bake into the noodles, trapping the pepper and the cheese against the noodle and leaving a dry, baked-on sauce. Tasting Guidelines: Taste is peppery, cheesy, and savory. Weight is heavy but can be balanced with Italian flat leaf parsley. Texture is dry and noodley. Good for people with low treatment side effects. Best categorized as authentic Italian.
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spaghetti carbonara
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Cheesy Potatoes Recipe

Cheesy Potatoes Recipe
An old family recipe. No meal in my family is complete with out these cheesy potatoes. I’ll never forget the year when my uncle declared he did not like the cheesy potatoes and had never liked the cheesy potatoes after 30 years of eating them. We were all in shock. The only thought that came to mind was, How could you not like these? So now I leave this up to you to decide. Are you pro or anti cheesy potatoes? Tasting Guidelines: Taste is savory and cheesy. Weight is heavy but can be balanced with red wine vinegar. Texture is soft with a little crunch on top. Good for people with low treatment side effects.. Best categorized as classic southern fare.
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cheesey potatoes, casserole, comfort food, southern
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Parmesan Mushroom Marsala Rigatoni Recipe

Parmesan Mushroom Marsala Rigatoni Recipe
Filling and savory yet light sauce with fun Rigatoni noodles and chicken to round out the dish. Tasting Guidelines: Taste is savory with a hint of sweet. Weight is light and rich but can be balanced with parsley and basil. Texture is soft. Good for people with low to moderate treatment side effects. Best categorized as American-Italian.
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parmesan mushroom marsala rigatoni pasta
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Spaghetti and Meatballs Recipe

Spaghetti and Meatballs Recipe
What would a cookbook be without a decent recipe for spaghetti and meatballs? My father-in-law, Tony’s favorite recipe. When he first had this dish, he was immediately transported back to his childhood. Growing up in an Italian family, he immediately declared that Me Maw would be very proud! This is also one of my mom’s favorite dishes and something she asked for weekly when she was going through chemo treatments. Jarred Sauce? FAH’ GET’ ABOUT IT! (Throw up hands in the air!) Don’t be chintzy! Make my marinara recipe in this book! Take the time and do it right! Tasting Guidelines: Taste is savory and sweet. Weight is medium but can be balanced with lemon juice. Texture is meaty and noodley. Good for people with low to moderate treatment side effects. Best categorized as Italian.
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Spaghetti Meatballs Marinara Parmesan Pasta Easy Delicious Healthy Cancer Cooking Recipes
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Chinese Sticky Rice Recipe

Chinese Sticky Rice Recipe
A modified version of the classic Chinese favorite. The key to this dish really is the Chinese sausage. With its distinct flavor, it cuts through the rice and sets the dish apart. Tasting Guidelines: Taste is lightly sweet, savory, and aromatic. Weight is medium but can be balanced with vinegar and spicy. Texture is soft. Good for people with low to moderate side effects. Best categorized as Chinese.
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