Beef and Broccoli Recipe

Beef and Broccoli Recipe
Beef and Broccoli is a Chinese restaurant classic. Thinly sliced beef, stir fried with broccoli and then topped with a savory brown sauce.

Tasting Guidelines
Taste is savory.
Weight is medium.
Texture is al dente.
Best categorized as Cantonese American.
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Wonton Soup Recipe

Wonton Soup Recipe
A Chinese restaurant classic. The warm ginger and hearty pork dumplings make this delicious soup a classic comfort food. Tasting Guidelines Taste is savory. Weight is light. Texture is soft and soupy. Best categorized as Chinese American.
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Hot and Sour Soup Recipe

Hot and Sour Soup Recipe
The Chinese restaurant classic! Spicy, Savory, and a little sour. It is most definitely an acquired taste, but once you develop your palate for this soup you will find yourself craving it on cold winter days! Tasting Guidelines: Taste is spicy, savory, and sour. Weight is medium. Texture is soft and soupy. Best categorized as Chinese American.
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Strawberry Mango Smoothie Recipe

Strawberry Mango Smoothie Recipe
Sweet and mellow, with a perfect creamy consistency. Mangoes play a secondary role to the strawberries, while still adding depth to this recipe. Tasting Guidelines: Taste is sweet. Weight is medium. Texture is smooth. Good for people with low to severe treatment side effects.
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strawberry mango smoothie
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Strawberry Banana Smoothie Recipe

Strawberry Banana Smoothie Recipe
Strawberry and banana puts the smooth in smoothie! There is no better way to describe the blending of tart strawberries and mellow bananas in this recipe. Tasting Guidelines: Taste is sweet. Weight is medium. Texture is smooth. Good for people with low to severe treatment side effects.
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strawberry banana smoothie
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Cherry Mango Smoothie Recipe

Cherry Mango Smoothie Recipe
A tart and refreshing hot weather smoothie. The smooth mango flavors blend with the cherries and the citric oranges to create a filling yet delightfully cooling beverage. This recipe is perfect for days when metallic tastes are really strong.

Tasting Guidelines:
Taste is sweet and sour.
Weight is light.
Texture is smooth.
Good for people with low to severe treatment side effects.
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cherry mango smoothie
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Kiwi Apple Orange Smoothie Recipe

Kiwi Apple Orange Smoothie Recipe
A tart but light smoothie. Tasting Guidelines: Taste is tart. Weight is light. Texture is smooth. Good for people with low to severe treatment side effects.
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kiwi apple orange smoothie
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Banana Smoothie Recipe

Banana Smoothie Recipe
Sweet and mellow bananas mix with Greek yogurt to create a delicious and refreshing smoothie. Tasting Guidelines Taste is sweet. Weight is medium. Texture is smooth and creamy. Good for people with low to severe treatment side effects
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Blueberry Banana Smoothie Recipe

Blueberry Banana Smoothie Recipe
A sweet smoothie that is full bodied without the typical weight of a banana smoothie. Tasting Guidelines: Taste is mellow sweetness. Weight is medium. Texture is creamy. Good for people with low to severe treatment side effects.
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blueberry banana smoothie
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Mai Tai Smoothie Recipe

Mai Tai Smoothie Recipe
Transport yourself to a tropical island getaway with this delicious Mai Tai smoothie. Mellow pineapple, sweet cherries, and citric oranges blend together to create a perfectly sweet and mellow smoothie that is good for any time of the day. Tasting Guidelines: Taste is sweet. Weight is medium. Texture is smooth but pulpy. Good for people with low to severe treatment side effects.
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mai tai smoothie
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Blueberry Lemon Smoothie Recipe

Blueberry Lemon Smoothie Recipe
A refreshingly tart smoothie, perfect for cleaning out metallic tastes. Tasting Guidelines: Taste is sour and sweet. Weight is light. Texture is smooth. Good for people with low to severe treatment side effects.
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Blueberry Pineapple Smoothie Recipe

Blueberry Pineapple Smoothie Recipe
Light and smooth with a perfect balance between sweet and sour. This smoothie is a perfect all-weather smoothie. Tasting Guidelines: Taste sour and tart. Weight light. Texture is smooth but pulpy. Good for people with low to severe treatment side effects.
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blueberry pineapple smoothie
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Peanut Butter Chocolate Banana Shake Recipe

Peanut Butter Chocolate Banana Smoothie Recipe
This high protein shake is packed with delicious and decadent flavors. It tastes so good that you’ll think it was a dessert! Mellow bananas mingle with savory chocolate and nutty peanut butter. Tasting Guidelines: Taste is sweet. Weight is heavy. Texture is smooth. Good for people with low to medium treatment side effects.
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peanut butter chocolate banana smoothie
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Chicken Gumbo Recipe

Chicken Gumbo Recipe
The classic creole dish featuring the obligatory holy trinity of peppers, onions, and celery. The holy trinity is the Cajun version of mirepoix. Gumbo is fantastic in that it is both light and flavorful at the same time. Be careful with the rice. As a little can go a long way. If you put in too much rice, you will end up with a rice dish (not a soup) that tastes like gumbo. I have learned this from experience. Tasting Guidelines: Taste is savory, a little spicy, and aromatic. Weight is light. Texture is soft. Good for low to moderate side effects. Best categorized as Cajun/Creole.
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chicken gumbo cooking for chemo
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Peperonata with Pasta Lent Recipe

Peperonata with Pasta Lent Recipe
A classic southern Italian dish. Peperonata is a stew made with peppers, onions, and tomatoes. But it can be used as a perfectly savory, spicy, and sweet pasta sauce. When served over pasta, Peperonata becomes your new favorite dish! Tasting Guidelines. Taste is savory, spicy, and sweet. Recipe is light but can be balanced with red wine and sugar. Texture is soft. Good for people with low to moderate treatment side effects. Best categorized as Italian.
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peperonata pasta
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Mediterranean Lenten Soup

Mediterranean Lenten Soup Recipe
This Lenten soup is a variation of the classic lentil soup found all across the Mediterranean. Savory yet light in weight, it is perfect for the coldest winter day or even the hottest summer day. Lentils are a great source of protein and fiber. Tasting Guidelines: Taste is savory and spicy. Weight is light but can be balanced with sugar. Texture is soft. Good for people with low to severe treatment side effects. Best categorized as classic Mediterranean.
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mediterranean lenten soup lentils
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Pasta with Cauliflower Recipe

Pasta with Cauliflower Recipe
Pasta with Cauliflower is a perfect example of an American-Italian cream sauce pasta. The savory, cheesy sauce covers the noodles and cauliflower perfectly. The best noodles to use are the kinds that will absorb, store, or scoop the sauce. Featured in the picture is Campanelle, but Cavatelli or shells work great too. This savory cheesy pasta is sure to delight, even the pickiest eaters. Tasting Guidelines: Taste is savory. Weight is medium. Texture is soft. Good for people with low to severe treatment side effects. Best categorized as American-Italian.
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pasta with cauliflower
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Shrimp Scampi Recipe

Shrimp Scampi Recipe
To me, the name of this dish sounds like something sketchy that a mobster would do to you. I don’t completely understand the association, but I’ve felt like that for a long time. Shrimp Scampi is known for its use of delicate angel hair pasta tossed in a delicious olive oil and sun dried tomato sauce. When the shrimp, spinach, lemon and Parmesan comes into play, it becomes a bold yet delicate masterpiece. Tasting Guidelines: Taste is savory. Weight is light. Texture is soft. Best categorized as American-Italian.
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shrimp scampi
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Ma Po Tofu Recipe

Ma Po Tofu Recipe
A spicy authentic Chinese classic. Savory brown sauce with sweet tofu and a mouth numbing spicy finish. This dish uses a unique type of chile that not only is spicy, but is also known for causing numbness. If you love spicy, this dish is for you! Tasting Guidelines: Taste is savory and very spicy. Weight is light. Texture is soft. Best categorized as authentic Chinese.
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ma po tofu spicy
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Turkey Gravy Recipe

Turkey Gravy Recipe
What would a delicious turkey dinner be without gravy? To me, sauces are the most interesting part of a meal, especially when you are cooking large cuts of roasted meat. You can achieve much more complicated and complex flavors inside of a sauce than you will ever be able to transition consistently through the entirety of the roast. This is where sauces and gravies come into play and you can truly see and taste their brilliance. This gravy is designed with chemo patients in mind and also to use the pan drippings from my brined turkey recipe. Tasting Guidelines: Taste is savory. Weight is medium. Texture is soft. Good for people with low to severe treatment side effects. Emotional response of home cooked holiday love. Best categorized as traditional American.
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turkey, gravy, recipes, holiday, thanksgiving
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Chicken Cacciatore Recipe

Chicken Cacciatore Recipe
A classic Italian dish. Fairly popular in Italian restaurants until recently when it was disregarded and categorized as old fashioned. It is characterized by chicken breasts covered in tomatoes and veggies then baked in the oven until it is fork tender. Tasting Guidelines: Taste is savory, sweet, and a touch of spicy. Weight is light but can be balanced with savory and sugar. Texture is soft. Good for people with low to moderate side effects. Best categorized as family style Italian fare.
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Chicken Cacciatore
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Tabouleh Recipe

Tabouleh Recipe
Pronounced Tuh-Boo-Lee. A classic Mediterranean dish. Traditionally made with cracked burghul wheat. It is a perfectly light side dish. The recipe has been Americanized slightly by substituting couscous for the wheat. But it still maintains its texture, palate cleansing effects, and pop of freshness. This dish is a perfect palate cleanser because it contains not one but two types of palate cleansers which are fresh Italian parsley and fresh squeezed lemon. Tasting Guidelines: Taste is fresh and clean. Weight is super light but can be balanced with olive oil. Texture is grainy. Good for people with low to severe treatment side effects. Especially good for severe side effects to get rid of strong metallic tastes. Best categorized as Mediterranean.
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tabouleh recipe
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Crab and Lobster Bisque Recipe

Crab and Lobster Bisque Recipe
This recipe is one of my personal favorites. Call me decadent, but I like to personally use crab and lobster. The weight of this recipe is much lighter than it seems when done correctly. This recipe is also very easy to make, as a rule of thumb, bisque is always lighter in weight than chowder. Tasting Guidelines: Taste is savory and aromatic. Weight is medium but can be balance with lemon juice. Texture is a thickened soup. Good for people with love to moderate treatment side effects. Best categorized as French.
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crab and lobster bisque
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Pesto Recipe

Pesto Recipe
A northern Italian favorite. A simple sauce made from basil leaves. It is incredibly versatile and can be placed on anything that is of a lighter weight. Especially good with chicken. Pesto was huge in the 80’s and 90’s, which was captured in the iconic sitcom Seinfeld where George (paraphrased) says, “Ya know? I just don’t care for pesto.” Tasting Guidelines: Taste is clean. Weight is light but can be balanced with Parmesan. Texture is saucy. Good for people with low to severe treatment side effects. Best categorized as northern Italian.
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Chicken Tikka Masala Recipe

Chicken Tikka Masala Recipe
A classic Americanized Indian dish. It is famous for its use of curry, yogurt as a sauce, and delicious vegetables. This version is not very authentic but is made so that the average home cook can get a grasp on the flavors and have a new experience. Tasting Guidelines: Taste is spicy, savory, sweet, and tart with aromatic notes. Weight is medium but can be balanced with vinegar, lemon juice, and sugar. Texture is crunchy chicken and veggies in a medium consistency sauce. Good for people with low to moderate treatment side effects. Best categorized as home cooked Indian goodness.
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chicken tikka masala cooking for chemo cancer cookbook easy delicious healthy recipes
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Mushrooms with Parsley Recipe

Mushrooms with Parsley Recipe
This is another one of those dishes where its brilliance is exceeded only by its simplicity. Perfect to eat with some nice, crusty bread. Its light but savory character will make you wish for lots of sunshine and a cool Mediterranean breeze. Tasting Guidelines: Taste is light and savory. Weight is light but can be balanced with lemon juice and parsley. Texture is soft. Good for people low to moderate treatment side effects. Best categorized as Mediterranean.
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Mushroom white wine olive oil parsley cooking for chemo cancer cookbook easy delicious healthy recipes vegan
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Pasta Alla Marco Recipe

Pasta Alla Marco Recipe
Pasta alla marco is a fun and sassy pasta dish that adds variety to everyday pasta. Its bright color and fun textures make eating pasta fun and delicious. Tasting Guidelines: Taste is savory, sweet, and a little spicy. Weight is light to medium but can be balanced with vinegar and sugar. Texture is noodly and crunchy. Good for people with low to moderate treatment side effects. Best categorized as modern Italian cuisine.
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Spaghetti Alla Bolognese Recipe

Spaghetti Alla Bolognese Recipe
Very simply translated: spaghetti in the style of the Bolognese. The Bolognese are famous for their meat sauce. And it is fabulous over spaghetti. Tasting Guidelines: Taste is savory and sweet. Weight is medium but can be balanced with vinegar or lemon juice. Texture is soft and noodley. Good for people with low to moderate treatment side effects. Best categorized as classic Italian.
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