Category: Healthy Recipes

Corn Salsa Recipe for Cancer and Chemotherapy

Post author By Chef Ryan Callahan
Post date November 7, 2020
Categories In Appetizer and Snack Recipes, Easy Recipes, Healthy Recipes, Lighter Options, Quick Snacks, Recipes, Recipes for Metallic Tastes, Recipes for Mouth Sores, Recipes for Nausea, Side Dish Recipes

Corn salsa is one of my all-time favorite condiments. Sweet, sour, spicy and refreshing this salsa has it all!

Hot and Sour Soup Recipe

Post author By Chef Ryan Callahan
Post date January 2, 2018
Categories In Easy Recipes, Healthy Recipes, Lighter Options, Recipes, Recipes for Difficulty Chewing or Swallowing, Recipes for Metallic Tastes, Recipes for Mouth Sores, Recipes for Nausea, Soup Recipes, Vegetarian Recipes

Chicken Cacciatore Recipe

Post author By Chef Ryan Callahan
Post date August 8, 2016
Categories In Chicken Recipes, Crock Pot Recipes, Dinner Recipes, Easy Recipes, Entree Recipes, Healthy Recipes, Recipes, Recipes for Metallic Tastes, Recipes for Mouth Sores, Recipes for Nausea, Recipes for Weight Gain

A classic Italian dish. Fairly popular in Italian restaurants until recently when it was disregarded and categorized as old fashioned. It is characterized by chicken breasts covered in tomatoes and veggies then baked in the oven until it is fork tender. Tasting Guidelines: Taste is savory, sweet, and a touch of spicy. Weight is light […]

Tabouleh Recipe

Post author By Chef Ryan Callahan
Post date June 15, 2016
Categories In Appetizer and Snack Recipes, Easy Recipes, Healthy Recipes, Lent Recipes, Lighter Options, Quick Snacks, Recipes, Recipes for Difficulty Chewing or Swallowing, Recipes for Metallic Tastes, Recipes for Mouth Sores, Recipes for Nausea, Side Dish Recipes, Vegan Recipes, Vegetarian Recipes

Pronounced Tuh-Boo-Lee. A classic Mediterranean dish. Traditionally made with cracked burghul wheat. It is a perfectly light side dish. The recipe has been Americanized slightly by substituting couscous for the wheat. But it still maintains its texture, palate cleansing effects, and pop of freshness. This dish is a perfect palate cleanser because it contains not […]

Crab and Lobster Bisque Recipe

Post author By Chef Ryan Callahan
Post date June 8, 2016
Categories In Crock Pot Recipes, Dinner Recipes, Easy Recipes, Healthy Recipes, Recipes, Recipes for Metallic Tastes, Recipes for Mouth Sores, Recipes for Weight Gain, Recipes from the Show, Soup Recipes

This recipe is one of my personal favorites. Call me decadent, but I like to personally use crab and lobster. The weight of this recipe is much lighter than it seems when done correctly. This recipe is also very easy to make, as a rule of thumb, bisque is always lighter in weight than chowder. […]

Pesto Recipe

Post author By Chef Ryan Callahan
Post date May 26, 2016
Categories In Appetizer and Snack Recipes, Chicken Recipes, Easy Recipes, Healthy Recipes, Pasta Recipes, Quick Snacks, Recipes, Recipes for Difficulty Chewing or Swallowing, Recipes for Metallic Tastes, Recipes for Mouth Sores, Recipes for Nausea, Recipes from the Show, Sauces, Vegetarian Recipes

A northern Italian favorite. A simple sauce made from basil leaves. It is incredibly versatile and can be placed on anything that is of a lighter weight. Especially good with chicken. Pesto was huge in the 80’s and 90’s, which was captured in the iconic sitcom Seinfeld where George (paraphrased) says, “Ya know? I just […]

Chicken Tikka Masala Recipe

Post author By Chef Ryan Callahan
Post date May 9, 2016
Categories In Chicken Recipes, Dinner Recipes, Entree Recipes, Healthy Recipes, Recipes, Recipes for Metallic Tastes, Recipes for Mouth Sores, Recipes for Nausea, Recipes for Weight Gain

A classic Americanized Indian dish. It is famous for its use of curry, yogurt as a sauce, and delicious vegetables. This version is not very authentic but is made so that the average home cook can get a grasp on the flavors and have a new experience. Tasting Guidelines: Taste is spicy, savory, sweet, and […]

Mushrooms with Parsley Recipe

Post author By Chef Ryan Callahan
Post date May 9, 2016
Categories In Appetizer and Snack Recipes, Easy Recipes, Healthy Recipes, Lighter Options, Quick Snacks, Recipes, Recipes for Metallic Tastes, Recipes for Mouth Sores, Recipes for Weight Gain, Recipes from the Show, Vegan Recipes, Vegetarian Recipes

This is another one of those dishes where its brilliance is exceeded only by its simplicity. Perfect to eat with some nice, crusty bread. Its light but savory character will make you wish for lots of sunshine and a cool Mediterranean breeze. Tasting Guidelines: Taste is light and savory. Weight is light but can be […]

London Broil Recipe

Post author By Chef Ryan Callahan
Post date April 14, 2016
Categories In Dinner Recipes, Entree Recipes, Healthy Recipes, Recipes, Recipes for Mouth Sores, Recipes for Weight Gain

A culinary classic. London broil is a specific cut of beef that when done incorrectly is like trying to eat a hockey puck. But when done correctly, it is a tender and flavorful steak and is affordable enough to feed the whole family. The key is to never over cook it and to always cut […]

Pitas Recipe

Post author By Chef Ryan Callahan
Post date April 14, 2016
Categories In Appetizer and Snack Recipes, Healthy Recipes, Quick Snacks, Recipes, Recipes for Mouth Sores, Recipes for Nausea, Recipes for Weight Gain, Vegetarian Recipes
1 Comment on Pitas Recipe

Pitas are the simplest form of bread. Pitas are the Eastern Mediterranean equivalent of French bread. They are good with everything. Pitas are good by themselves, served with a spread like hummus or baba ghannouj. With a little extra oil, they are perfect for sandwiches. They are very easy to make, but there is a […]

Peperonata Recipe

Post author By Chef Ryan Callahan
Post date April 14, 2016
Categories In Appetizer and Snack Recipes, Healthy Recipes, Recipes, Recipes for Difficulty Chewing or Swallowing, Recipes for Metallic Tastes, Recipes for Mouth Sores, Recipes for Nausea, Vegan Recipes, Vegetarian Recipes

A classic Italian dish. It is extremely versatile and can be used in many different ways, such as over pasta, as a condiment on a sandwich, it can be eaten by itself with some crusty bread, served with a grilled salsiccia, and many other pairing options. In this book, I offer a recipe that uses […]

Hummus Recipe

Post author By Chef Ryan Callahan
Post date April 14, 2016
Categories In Appetizer and Snack Recipes, Healthy Recipes, Quick Snacks, Recipes, Recipes for Difficulty Chewing or Swallowing, Recipes for Metallic Tastes, Recipes for Nausea, Recipes from the Show, Vegan Recipes, Vegetarian Recipes

Ten years ago, people would have looked at you as if you had five heads when you talked about hummus. Now, it is in every grocery store across America. It is a bean paste made from the chickpea aka the garbanzo bean. Hummus is actually the Egyptian word for chickpea. Due to its high protein […]

Caprese Salad Recipe

Post author By Chef Ryan Callahan
Post date April 14, 2016
Categories In Appetizer and Snack Recipes, Easy Recipes, Healthy Recipes, Lighter Options, Quick Snacks, Recipes, Recipes for Metallic Tastes, Recipes for Mouth Sores, Recipes for Nausea, Recipes from the Show, Salad Recipes, Side Dish Recipes

A classic Italian favorite. Loved the world over. Known for its many variations and simplicity. This is a dish that is hard not to love, especially when it is warm out. Great as an appetizer or as a meal. You can change the texture and consistency of the dish simply by changing the cuts to […]

Home-Style Marinara Recipe

Post author By Chef Ryan Callahan
Post date August 13, 2015
Categories In Dinner Recipes, Entree Recipes, Healthy Recipes, Lighter Options, Pasta Recipes, Recipes, Recipes for Difficulty Chewing or Swallowing, Recipes for Metallic Tastes, Recipes for Mouth Sores, Recipes for Nausea, Sauces, Vegan Recipes, Vegetarian Recipes

A classic marinara sauce made with approval from my wife’s Sicilian family. Savory and aromatic with sweetness to balance out the acidity of the natural tomatoes. Tasting Guidelines: Taste is savory, sweet, and be aromatic. Weight is light but can be balanced with sugar. Texture is saucy .Good for people with low to severe treatment […]

Coconut Curry Recipe

Post author By Chef Ryan Callahan
Post date July 22, 2015
Categories In Chicken Recipes, Crock Pot Recipes, Dinner Recipes, Easy Recipes, Entree Recipes, Healthy Recipes, Recipes, Recipes for Metallic Tastes, Recipes for Mouth Sores, Recipes for Nausea, Recipes for Weight Gain, Soup Recipes

One of my personal favorite Asian soups. Whether it is specifically Vietnamese or Thai, is something for somebody else to debate. All I care is that it is freaking delicious! Tasting Guidelines: Taste is sweet and spicy with aromatic curry notes. Weight is medium but can be balanced with lemongrass. Texture is soupy. Good for […]

Chicken Noodle Soup

Post author By Chef Ryan Callahan
Post date July 22, 2015
Categories In Chicken Recipes, Crock Pot Recipes, Dinner Recipes, Easy Recipes, Healthy Recipes, Recipes, Recipes for Metallic Tastes, Recipes for Mouth Sores, Recipes for Nausea, Recipes for Weight Gain, Soup Recipes

An American classic. If there is somebody in the United States that has never heard of chicken noodle soup, they must live under the world’s largest rock. This dish is what I consider to be a slightly up-market take on the dish. This chicken noodle features big cuts of veggies, egg noodles, and a good […]

Summer Salad Recipe

Post author By Chef Ryan Callahan
Post date July 22, 2015
Categories In Appetizer and Snack Recipes, Easy Recipes, Healthy Recipes, Lighter Options, Quick Snacks, Recipes, Recipes for Metallic Tastes, Recipes from the Show, Salad Recipes, Side Dish Recipes

This salad is absolutely one of my favorites to eat during the summer. The tomatoes and the cucumbers work together to make a dish that is both savory and light. The vinegar in this dish is what really pulls all the flavors together. The longer you let this marinate, the more homogenized the flavors become. […]

Easy Ricotta al Forno Recipe

Post author By Chef Ryan Callahan
Post date July 22, 2015
Categories In Appetizer and Snack Recipes, Easy Recipes, Healthy Recipes, Quick Snacks, Recipes, Recipes for Mouth Sores, Recipes for Nausea, Recipes from the Show, Vegetarian Recipes

This is one of those dishes that you’ll be hesitant to try. You will pass it and pass it and pass it. But then one day, you will decide to try it, and your whole world will never be the same. Perfectly creamy, sweet, and savory. This is somewhere between a dessert and an appetizer. […]

Bruschetta with Ricotta and Peaches Recipe

Post author By Chef Ryan Callahan
Post date July 22, 2015
Categories In Appetizer and Snack Recipes, Easy Recipes, Healthy Recipes, Quick Snacks, Recipes, Recipes for Weight Gain, Recipes from the Show, Vegetarian Recipes

One of my personal favorite dishes ever! One of those dishes where its brilliance is only exceeded by its simplicity. This is a classic Italian snack that is perfect any time. As featured in Episode 1 of Cooking for Chemo Live! Tasting Guidelines: Taste is sweet. Weight is light but can be balanced with oregano. […]

Spanish Rice Recipe

Post author By Chef Ryan Callahan
Post date July 22, 2015
Categories In Easy Recipes, Healthy Recipes, Lighter Options, Recipes, Recipes for Metallic Tastes, Recipes for Mouth Sores, Recipes for Nausea, Recipes for Weight Gain, Side Dish Recipes

Classic Spanish rice not from a box? Yes. You can definitely make Spanish rice at home all on your own with this super easy recipe. Tasting Guidelines: This recipe should taste lightly savory and aromatic. The weight of this recipe is light but can be balanced with salt. The texture of this recipe is soft. This […]