Beef and Broccoli Recipe
Taste is savory.
Weight is medium.
Texture is al dente.
Best categorized as Cantonese American.
- Large High Sided Saute Pan
- Steamer or Small Sauce Pan
- Food Ingredients
- 1 lb. flank steak sliced into thin strips
- 3 broccoli heads cut into small bite size pieces
- 4 tbsp. canola oil
- ½ c. water
- 1 tbsp. cornstarch
- Flavor Balancers
- 3 tbsp. dark soy sauce
- 6 tbsp. light soy sauce
- ½ tbsp. black pepper ground
- 1 tbsp. rice wine vinegar
- 2 tbsp. sugar granulated
- Recipe Directions
- This recipe has 3 parts: the marinade, the sauce, and the actual stir fry process.
- Thinly slice your beef into rectangular strips. Transfer beef to a large mixing bowl. In a small mixing bowl, combine the following marinade ingredients: 1 tbsp. dark soy sauce, 2 tbsp. light soy sauce, and 2 tbsp. canola oil. Slowly pour the marinade over the beef, while stirring the beef with your other hand. After marinade has been poured into the mixing bowl, toss the marinade over the beef until all beef is thoroughly coated and all marinade has been absorbed. Cover mixing bowl with aluminum foil or plastic wrap and allow to marinade for at least 12 hours in your refrigerator.
- In a small sauté pan, combine the following ingredients and bring to a boil: 2 tbsp. dark soy sauce, 4 tbsp. light soy sauce, ½ c. water, 1 tbsp. cornstarch, 1 tbsp. rice wine vinegar, and 2 tbsp. granulated sugar. Allow to boil for approximately 1-2 minutes and then remove from heat.
- Stir Fry Process
- In a large sauté pan, place broccoli in approximately 1” of water in the pan. Place sauté pan over a medium-high heat and allow broccoli to steam until tender. When broccoli is tender, drain water and broccoli through a colander. Set colander aside and allow to rest and continue to drain in the sink.
- Reheat sauté pan over a medium heat. Add remaining 2 tbsp. canola oil to sauté pan. Allow to heat for 30 seconds. Add beef to sauté pan and begin to cook. Allow beef to stir fry until thoroughly cooked and browned on all surfaces. When beef is lightly browned on all surfaces, add broccoli and stir fry together lightly to remove excess water from the broccoli. When excess water has cooked from the broccoli, stir in sauce and toss vigorously to fully coat both broccoli and beef. Allow sauce to simmer for 3 minutes. When completed, it is ready to serve.
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