Baked Mac ‘n’ Cheese Recipe
Taste is savory and cheesy with a hint of salty.
Weight is heavy but can be balanced with vinegar.
Texture is soft.
Good for people with low to moderate treatment side effects.
Best categorized as comfort food.
- Saute Pan
- Casserole Dish
- 1.5 Gallon Pot (spaghetti pot)
- 4 slices crispy bacon chopped
- 1 lb. elbow macaroni cooked in salted water.
- 8 oz. sharp cheddar shredded
- 8 oz. American cheddar shredded
- 1/2 yellow onion chopped
- 1 c. milk
- 1 tbsp. butter
- 1 tbsp. flour
- 1 tsp. kosher salt
- 1/2 tbsp. black pepper
- 1 tsp. red pepper flakes
- 1 tbsp. red wine vinegar
- 1/2 tbsp. sugar
- 1 tbsp. garlic minced
- 1 tbsp. bay seasoning
- Preheat your oven to 375°F . In a large sauce pan, melt butter over medium heat. Add onion and garlic. Allow onions to caramelize stirring frequently. Stir in flour until butter is absorbed. Add milk. Stir thoroughly, avoiding burning the milk. Add seasonings and cheese. Mix thoroughly, and taste for flavor. Slowly stir in macaroni. If there is not enough sauce, slowly add milk until pasta is thoroughly coated. Adjust seasonings as necessary. Bake in deep casserole dish at least 15 minutes.
Cooking for Chemo focuses on teaching you how to make your food taste good again during cancer and chemotherapy treatments. The flavor and cooking techniques contained within our easy to make recipes will help improve your quality of life as you go through cancer and chemotherapy treatments. Our cooking and flavor techniques can be integrated with any diet regimen. Talk with your dietitian to come up with a quality nutrition plan. This site is not to be taken as or used instead of professional medical advice. Please consult your doctor, oncologist, and dietitian before starting any new diet.
This recipe is taken from Cooking for Chemo …and After! By Chef Ryan Callahan -The Cancer Chef. For more cooking for chemotherapy recipes like this, you can pick up a copy on Amazon . Have specific questions? Email us at email@example.com